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Posts for tag: oral hygiene

How Big Bang Theory Actress Mayim Bialik Gets Her Kids to Floss

By Worcester Dental Associates
November 10, 2019
Category: Oral Health
Tags: oral hygiene   celebrity smiles  
HowBigBangTheoryActressMayimBialikGetsHerKidstoFloss

How many actresses have portrayed a neuroscientist on a wildly successful TV comedy while actually holding an advanced degree in neuroscience? As far as we know, exactly one: Mayim Bialik, who plays the lovably geeky Amy Farrah Fowler on CBS' The Big Bang Theory… and earned her PhD from UCLA.

Acknowledging her nerdy side, Bialik recently told Dear Doctor magazine, “I'm different, and I can't not be different.” Yet when it comes to her family's oral health, she wants the same things we all want: good checkups and great-looking smiles. “We're big on teeth and oral care,” she said. “Flossing is really a pleasure in our house.”

How does she get her two young sons to do it?

Bialik uses convenient pre-loaded floss holders that come complete with floss and a handle. “I just keep them in a little glass right next to the toothbrushes so they're open, no one has to reach, they're just right there,” she said. “It's really become such a routine, I don't even have to ask them anymore.”

As many parents have discovered, establishing healthy routines is one of the best things you can do to maintain your family's oral health. Here are some other oral hygiene tips you can try at home:

Brush to the music — Plenty of pop songs are about two minutes long… and that's the length of time you should brush your teeth. If brushing in silence gets boring, add a soundtrack. When the music's over — you're done!

Flossing can be fun — If standard dental floss doesn't appeal, there are many different styles of floss holders, from functional ones to cartoon characters… even some with a martial-arts theme! Find the one that your kids like best, and encourage them to use it.

The eyes don't lie — To show your kids how well (or not) they are cleaning their teeth, try using an over-the-counter disclosing solution. This harmless product will temporarily stain any plaque or debris that got left behind after brushing, so they can immediately see where they missed, and how to improve their hygiene technique — which will lead to better health.

Have regular dental exams & cleanings — When kids see you're enthusiastic about going to the dental office, it helps them feel the same way… and afterward, you can point out how great it feels to have a clean, sparkling smile.

For more information about oral hygiene, please contact our office or schedule a consultation. You can read the interview with Mayim Bialik in the latest issue of Dear Doctor magazine.

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Improving Hygiene Skills Maximizes Removal of Disease-Causing Plaque

By Worcester Dental Associates
September 11, 2019
Category: Oral Health
Tags: oral hygiene  
ImprovingHygieneSkillsMaximizesRemovalofDisease-CausingPlaque

Your mouth is teeming with bacteria—millions of them. But don't be alarmed: Most are benign or even beneficial. There are, however, some bacteria that cause tooth decay or periodontal (gum) disease, which can damage your oral health.

These disease-causing bacteria feed and multiply within a thin biofilm of leftover food particles on tooth surfaces called dental plaque. To reduce these bacterial populations—and thus your disease risk—you'll need to keep plaque from building up through daily brushing and flossing.

Now, there's brushing and flossing—and then there's effective brushing and flossing. While both tasks are fairly simple to perform, there are some things you can do to maximize plaque removal.

Regarding the first task, you should brush once or twice a day unless your dentist advises otherwise. And "Easy does it" is the rule: Hard, aggressive scrubbing can damage your gums. A gentle, circular motion using a good quality toothbrush will get the job done. Just be sure to brush all tooth surfaces, including the nooks and crannies along the biting surfaces. On average, a complete brushing session should take about two minutes.

You should also floss at least once a day. To begin with, take about 18" of thread and wrap each end around an index or middle finger. Pulling taut and using your thumbs to help maneuver the thread, ease the floss between teeth. You then wrap it around each tooth side to form a "C" shape and gently slide the floss up and down. Continue on around until you've flossed between each tooth on both jaws.

You can get a rough idea how well you did after each hygiene session by rubbing your tongue against your teeth—they should feel slick and smooth. If you feel any grittiness, some plaque still remains. Your dentist can give you a more precise evaluation of your cleaning effectiveness at your regular dental visits. This is also when they'll clean your teeth of any missed plaque and tartar.

While professional dental cleanings are important, what you do every day to remove plaque is the real game changer for optimum oral health. Becoming a brushing and flossing "ninja" is the best way to keep your healthy smile.

If you would like more information on daily oral care, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Daily Oral Hygiene: Easy Habits for Maintaining Oral Health.”

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Any Time, Any Place: Cam Newton's Guide to Flossing

By Worcester Dental
July 13, 2019
Category: Oral Health
Tags: oral hygiene  
AnyTimeAnyPlaceCamNewtonsGuidetoFlossing

When is the best time to floss your teeth: Morning? Bedtime? How about: whenever and wherever the moment feels right?

For Cam Newton, award-winning NFL quarterback for the Carolina Panthers, the answer is clearly the latter. During the third quarter of the 2016 season-opener between his team and the Denver Broncos, TV cameras focused on Newton as he sat on the bench. The 2015 MVP was clearly seen stretching a string of dental floss between his index fingers and taking care of some dental hygiene business… and thereby creating a minor storm on the internet.

Inappropriate? We don't think so. As dentists, we're always happy when someone comes along to remind people how important it is to floss. And when that person has a million-dollar smile like Cam Newton's — so much the better.

Of course, there has been a lot of discussion lately about flossing. News outlets have gleefully reported that there's a lack of hard evidence at present to show that flossing is effective. But we would like to point out that, as the saying goes, “Absence of evidence is not evidence of absence.” There are a number of reasons why health care organizations like the American Dental Association (ADA) still firmly recommend daily flossing. Here are a few:

  • It's well established that when plaque is allowed to build up on teeth, tooth decay and gum disease are bound to follow.
  • A tooth brush does a good job of cleaning most tooth surfaces, but it can't reach into spaces between teeth.
  • Cleaning between teeth (interdental cleaning) has been shown to remove plaque and food debris from these hard-to-reach spaces.
  • Dental floss isn't the only method for interdental cleaning… but it is recognized by dentists as the best way, and is an excellent method for doing this at home — or anywhere else!

Whether you use dental floss or another type of interdental cleaner is up to you. But the ADA stands by its recommendations for maintaining good oral health: Brush twice a day for two minutes with fluoride toothpaste; visit your dentist regularly for professional cleanings and checkups; and clean between teeth once a day with an interdental cleaner like floss. It doesn't matter if you do it in your own home, or on the sidelines of an NFL game… as long as you do it!

If you would like more information about flossing and oral hygiene, contact us or schedule an appointment for a consultation.

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Instill Good Dental Habits in Your Child as Early as Possible

By Worcester Dental
April 01, 2018
Category: Oral Health
Tags: oral hygiene   oral heath  
InstillGoodDentalHabitsinYourChildasEarlyasPossible

Philosopher Will Durant wrote, "…We are what we repeatedly do. Excellence, then, is not an act but a habit." While that observation could aptly apply to a great deal of life, it's certainly true of dental health. Strong, healthy teeth and gums are largely the result of good oral habits started in early childhood.

Here are some important dental care habits you'll want to instill in your child, as well as yourself.

Practice and teach daily oral hygiene. Keeping your child's mouth clean helps prevent future dental disease. It should begin before teeth appear by wiping your baby's gums with a clean, wet cloth after every feeding to keep decay-causing bacteria from growing. Once teeth appear, switch to brushing with just a smear of toothpaste until age 2, when you can increase to a pea-sized amount. As your child matures, be sure to teach them to brush and floss for themselves, especially by modeling the behavior for them.

Begin dental visits early. Besides daily hygiene, regular professional dental care is one of the best habits for keeping healthy teeth and gums. Plan to begin your child's dental visits by age 1 when some of their teeth may have already come in. And by beginning early, it's more likely your child will view dental visits as a routine part of life, a habit they'll more likely continue into adulthood.

Keep your oral bacteria to yourself. Many strains of bacteria, especially harmful ones, don't occur spontaneously in a child's mouth. They come from the outside environment, most often from their parents or caregivers. To avoid transmitting disease-causing bacteria from you to your baby don't share eating utensils, don't lick a pacifier to clean it, and avoid kissing infants (whose immune systems are immature) on the mouth.

Encourage your teenager to avoid bad habits. Hopefully when your children reach adolescence, they've already developed good oral habits. But there are some bad habits you should also help your teen avoid. While piercings are a popular expression among this age group, teens should avoid tongue and lip bolts and other piercings that could damage teeth. A tobacco habit can also have negative consequences for dental health including increased decay or gum disease risk and cancer.

If you would like more information on dental care for children, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Dentistry & Oral Health for Children.”

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Instill in Your Child the Daily Habit of Brushing and Flossing

By Worcester Dental
April 27, 2017
Category: Oral Health
Tags: oral hygiene   pediatric dentistry  
InstillinYourChildtheDailyHabitofBrushingandFlossing

There are a lot of things we do without much conscious thought — habits we've developed over time. Some habits help streamline our lives for the good; others, though, hold us back or even harm us. A lot of these habits, both good and bad, form during our childhood years.

That's why it's important for you to guide your children into forming good habits. The goal is that when they're adults they'll “own” these habits, and their life will be healthier and happier because of them.

One particular area of habit-forming focus is dental care. It's essential your children develop good habits caring for their teeth and gums. The most important is a daily routine of brushing and flossing.

Brushing and flossing has one primary aim: to remove bacterial plaque, a thin film of food particles that builds up on tooth surfaces. Bacteria in plaque are the main cause for two potentially devastating diseases, tooth decay and periodontal (gum) disease. Allowing plaque to build up over just a few days can trigger an infection that inflames the gums or softens enamel leading to tooth decay. Left untreated these diseases can ultimately cause tooth and bone loss.

A daily habit of brushing and flossing, along with semi-annual professional cleanings, can drastically reduce a person's risk for these diseases. It's best to instill these habits and their importance as soon as your child's teeth begin to erupt in the mouth.

In the beginning, you'll be performing the habit for them: for children two and younger use a slight smear of toothpaste on the brush. As they get older, you can increase it to pea size. Eventually you'll want to help them learn to brush on their own. In this case, modeling the behavior — both of you brushing your teeth together — will have the biggest impact and help them see how important the habit really is.

Before you know it, brushing and flossing will become second nature, a habit they'll begin doing on their own without being told. Once instilled, it'll be a habit they'll practice long after they leave your care — and one they'll hopefully pass on to their own children.

If you would like more information on proper dental care for your child, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “How to Help Your Child Develop the Best Habits for Oral Health.”

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Older Posts oral hygiene (5)
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Archive:

  • 2019
      • December (1)
        • Chronic Mouth Breathing Could Create Conditions for a Poor Bite
      • November (3)
        • Cleft Defects Can Be Overcome, Thanks to Advanced Surgical Procedures
        • Wearing a Retainer Will Protect Your New Smile After Braces
        • How Big Bang Theory Actress Mayim Bialik Gets Her Kids to Floss
      • October (4)
        • Orthodontics: More Than Straightening a Crooked Smile
        • Don't Delay Seeing the Dentist If You Suspect Gum Recession
        • Make Your Baby as Comfortable as Possible During Teething
        • Baseball's Francisco Lindor Shines as "Mr. Smile"
      • September (3)
        • Behavioral Therapy Could Reduce a Child's Dental Anxiety Without Drugs
        • Improving Hygiene Skills Maximizes Removal of Disease-Causing Plaque
        • Don't Let Gum Disease Cut Short Your Implant's Service Life
      • August (4)
        • WDA Founder Obtained Denture Teeth Patent on September 4, 1951
        • 2.6 Million Fans 'Like' Justin Bieber's Chipped Tooth
        • Don't Let Summer Heat Increase Your Risk of Dental Disease
        • Your Reoccurring Sinus Infections May Actually Be Caused by Tooth Decay
      • July (3)
        • Tooth Type and Condition can Affect Root Canal Therapy Effectiveness
        • Any Time, Any Place: Cam Newton's Guide to Flossing
        • This Rare Tongue Condition Often Looks Worse than it Actually is
      • June (3)
        • 3 Tips for Successful, Safe Home Teeth Whitening
        • Wisdom Teeth and What to Do About Them
        • Charlize Theron Back in Action After Dental Surgery
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        • Your Teenager's Teeth May Not Be Mature Enough for Veneers
        • See Your Dentist ASAP to Save Your Loose Tooth
        • Consider an Effective and Affordable RPD for Teeth Replacement
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        • Game, Set, Match: Milos Raonic Says A Mouthguard Helps Him Win
        • April Is National Facial Protection Month
        • Catch Root Resorption Early for Best Chances of Saving Your Tooth
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        • Composite Resin Could Amp up Your Teeth's Attractiveness in Just One Visit
        • Dental Injury Is Just a Temporary Setback for Basketball Star Kevin Love
        • If a Root Canal Can't be Done, this Procedure Might Save Your Tooth
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        • Legal or Not, Marijuana Poses a Health Risk to Your Gums
        • Local Anesthesia Takes the Pain Out of Most Dental Work
        • Healthy Smiles for Alfonso Ribeiro and Family
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        • Less-Invasive Pulp Capping Could Save Your Tooth
        • 3 Situations for Seeing a Periodontist
        • Topical Fluoride is a Safe Way to Protect Your Child's Teeth from Decay
  • 2018
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        • Spice Up Your Teeth
        • Wisdom Teeth Warrant Close Watch to Avoid Future Health Issues
        • Bitewing X-Rays Safely 'Reveal all' About Back Teeth to Prevent Tooth Decay
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        • Be Wary When Considering Botox Treatment for TMD
        • Fan of Superhero Film Black Panther Breaks Steel Wire...with Her Mouth!
        • Moderate Your Child's Juice Drinking to Lower Tooth Decay Risk
      • October (3)
        • Early Orthodontic Treatment Could Lessen Severity of Certain Bite Problems
        • No Need to Fret Over Implant Surgery
        • A Different Kind of "Chip Shot" for Pro Golfer Danielle Kang
      • September (3)
        • Lasers Could One Day be Commonplace for Treating Gum Disease
        • We can Build up Lost Bone Before Your Implant
        • What You Should Know About a Home Teeth Whitening Kit
      • August (3)
        • Singer Dua Lipa Sees the Wisdom in Postponing Tour Dates
        • Veneers may Offer a Less Invasive Way to Transform Your Smile
        • A Bonded Retainer Might Work for You after Orthodontic Treatment
      • July (3)
        • Diabetes Doesn't Have to Stop You From Acquiring Dental Implants
        • Julianne Hough Shares a Video - and a Song - After Wisdom Teeth Come Out
        • Be on the Alert for Gum Disease While Wearing Braces
      • June (3)
        • People Born with Missing Teeth can Still Gain a Beautiful Smile
        • 3 Areas to Watch to Avoid Excessive Tooth Wear
        • (Don't) Break It Like Beckham
      • May (3)
        • Managing Diabetes and Gum Disease Together will Lessen the Effect of Both
        • Simple Procedure Could Reduce Biting the Inside of Your Mouth
        • What You Should Know About Veneers for Teenagers
      • April (4)
        • Why Big Bang Theory Actress Mayim Bialik Couldn't Have Braces
        • Learn How To Protect Your Teeth During Stress Awareness Month
        • Why You Should Consider a Professional Procedure for Your Teeth Whitening
        • Instill Good Dental Habits in Your Child as Early as Possible
      • March (2)
        • Even Celebrities Like Jennifer Lawrence Aren't Immune From Bad Breath!
        • Don't Ignore Tooth Pain - You May Need a Root Canal
      • February (1)
        • Could Your Metal Allergy Keep You From Obtaining Dental Implants?
      • January (3)
        • Avoid Bone Loss around Tooth Roots through Regular Dental Care
        • Chrissy Teigen's Teeth-Grinding Troubles
        • Seek Immediate Treatment for this Advanced Form of Gingivitis
  • 2017
      • December (2)
        • A Long-Term Orthodontic Strategy Could Help Ensure an Attractive Smile Later in Life
        • Coaxing Impacted Teeth to the Right Position can Improve Your Smile
      • November (2)
        • Actor David Ramsey Discusses Baby Bottle Tooth Decay
        • Frequently Asked Questions About Diabetes and Oral Health
      • October (2)
        • FAQ: Dental Care During Pregnancy
        • The Timely Use of a Palatal Expander Could Help Correct a Cross-Bite
      • September (3)
        • How Kathy Bates Retains Her Movie-Star Smile
        • Sedation Can Help Create a More Positive Dental Experience for a Child
        • Master Illusionist Benefits from the Magic of Orthodontics
      • August (2)
        • Think You're Too Old for Orthodontics? Read This
        • Jamie Foxx Chips a Tooth - This Time by Accident!
      • July (2)
        • Add a Healthy Diet to Your Oral Cancer Prevention Strategy
        • Jimmy Fallon Can’t Catch a Break - Except in His Tooth
      • June (2)
        • Orthodontists can Use Other Tools with Braces for Complex Bite Problems
        • Expert Advice: Vivica A. Fox on Kissing and Oral health
      • May (2)
        • Dental Care is Difficult but not Impossible for a Special Needs Child
        • Actress Emma Stone Reveals How Thumb Sucking Affected Her Teeth
      • April (2)
        • Instill in Your Child the Daily Habit of Brushing and Flossing
        • Vivica's Veneers: the Making of a Hollywood Smile
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        • The Top 3 Oral Problems in America - and What You Should Do About Them
        • In Today's NFL, Oral Hygiene Takes Center Stage
        • Be Sure to have These 3 Essentials Covered Beforehand for Veneer Success
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        • No "Glee" in Tooth Grinding
        • Sedation, Along with Understanding, can Relieve Your Dental Visit Fears
      • January (2)
        • Fifth Harmony's Camila Cabello Chips a Tooth, but Concert Still "Worth It"
        • Treating Teeth Grinding Now Could Help Prevent Excessive Tooth Wear Later
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        • Life Is Sometimes a Grind for Brooke Shields
        • Research Confirms: Dental Sealants Really Work!
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        • Dental Crowns for the King of Magic
        • 4 Reasons you may want Your Dentist to Whiten Your Teeth
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        • America's (Dentists) Got Talent - for Fixing Damaged or Missing Teeth!
        • An Assortment of Orthodontic Tools helps us Solve Complex Bite Problems
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        • Dr. Travis Stork: If Only I'd Worn A Mouthguard!
        • Gum Recession Could Shorten the Life of Your Teeth
      • August (3)
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        • Your Options for Restoring a Chipped Tooth
        • Neil Patrick Harris: What the Oscars Host Treasures Most
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        • Noah Galloway's Dentally Dangerous Dancing
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        • A Royal Fix
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        • Giancarlo Stanton Gets Major-League Mouth Protection
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        • A Teen's Missing Tooth May Require a Temporary Replacement
        • Johnny's Teeth Aren't Rotten Any More
        • Oral Sedation Helps Reduce Anxiety During Dental Treatment
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        • Tom Hanks' Abscessed Tooth Gets Cast Away
        • Although a Global Problem, Tooth Decay can be Prevented
      • January (2)
        • Actor David Ramsey Says: Don't Forget to Floss!
        • Changing Antibiotic Use Today will Help Ensure Their Effectiveness Tomorrow
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        • Closing the Gap Between Front Teeth Can Create a More Attractive Smile
      • November (3)
        • Jason Derulo's Ideal Match
        • With Proper Management, Dental Implants can be a Reality for Diabetics
        • Sofia Vergara: 'Obsessed' With Oral Hygiene
      • October (2)
        • Is Laser Treatment a Good Option for Controlling Gum Disease?
        • Eden Sher and the Lost Retainer
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        • Palatal Expansion Could Head Off Future Orthodontic Treatment
        • A Toothless Tiger?
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        • The Perils of a Loose Permanent Tooth - and What to do About it
        • Dwight Howard: A Bright NBA Star With a Smile to Match
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        • New Front Teeth for a Teenaged David Duchovny
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        • Beyonce Makes Flossing a Family Affair
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        • Jerry Rice's Advice on Protecting Your Children's Teeth
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